ADJUSTABLE VIBRATION INTENSITY : EVOLAND Vibration Trainer with Manually 99 speed levels and 5 Auto Modes. From soothing relaxation to intense muscle stimulation, these modes offer a variety of workout options to suit your routine. MAKE WORKOUTS MORE FUN : Enjoy the convenience of built-in Bluetooth technology, stream your favorite workout music lists, podcasts, or audiobooks directly through the Bluetooth speakers while you exercise. Making your fitness journey more enjoyable and rewarding. EFFICIENT WORKOUT ROUTINE : This Vibration Plate Exercise Machine targets and engages diverse muscle groups, enhancing strength, definition, and flexibility; Also equipped with 2 resistance bands for your needs. With just 10 minutes a day, you can experience improvements in your. EXPLORE FURTHER BENEFITS : Experience the dual benefits of relaxation and stress reduction, along with improved balance and stability, as you incorporate this Vibration Plate exercise equipment into your daily workout. SPACE-SAVING DESIGN : Features a compact and lightweight build that's easy to store in any home or workout space. Weighing only 17.9lbs, it's effortlessly portable and making it ideal for small living spaces or home gyms.