ADJUSTABLE VIBRATION INTENSITY : EVOLAND Vibration Trainer with Manually 99 speed levels, 5 Auto modes, and up to 12mm Amplitude, offering a range from gentle relaxation to intense muscle stimulation MAKE WORKOUTS MORE FUN : Enjoy the convenience of built-in Bluetooth technology, stream your favorite workout music lists, podcasts, or audiobooks directly through the Bluetooth speakers while you exercise. Making your fitness journey more enjoyable and rewarding EFFICIENT WORKOUT ROUTINE : This Vibration Plate Exercise Machine targets and engages diverse muscle groups, enhancing strength, definition, and flexibility; Also equipped with 2 resistance bands for your needs. With just 10 minutes a day, you can experience improvements in your routine EXPLORE FURTHER BENEFITS : Experience the dual benefits of relaxation and stress reduction, along with improved balance and stability, as you incorporate this Vibration Plate exercise equipment into your daily workout SPACE-SAVING DESIGN : This compact, lightweight exercise machine weighs just 17.9 lbs (8.2 kg) and measures 21.2 x 12.5 x 5.3 inches (54 x 32 x 13.5 cm), making it easy to store in any home or workout space