ADJUSTABLE VIBRATION INTENSITY : EVOLAND Vibration Trainer with Manually 99 speed levels, 5 Auto modes, and up to 12mm Amplitude, offering a range from gentle relaxation to intense muscle stimulation BUILD-IN BLUETOOTH SPEAKER : This Vibration Plate Exercise Machine with LED display, Supports Bluetooth and USB connect, easy to use and you can listen to music from all Bluetooth compatible devices like phone, tablet, or laptop, just enjoy music when you workout EFFICIENT WORKOUT ROUTINE : This Vibration Trainer Machine targets and engages diverse muscle groups, enhancing strength, definition, and flexibility; Also equipped with 2 resistance bands for your needs. With just 10 minutes a day, you can experience improvements in your routine EXPLORE FURTHER BENEFITS : Experience the dual benefits of relaxation and stress reduction, along with improved balance and stability, as you incorporate this Vibration Plate exercise equipment into your daily workout COMPACT AND LIGHTWEIGHT : This compact, slim exercise machine is designed for home workouts, offering easy portability and space-saving benefits. Weighing just 18 lbs (8.2 kg) with dimensions of 21.2 x 12.5 x 5.3 inches (54 x 32 x 13.5 cm), it’s easy to carry and store wherever you go